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Everyone knows that each mature woman once a month there is “critical”. With hygiene in these days there are no problems, and if there is that omnipresent advertising will tell what material is stronger and more delicate scar appearance. The problem, or rather the eternal question: “to be or not be” better “deal or no deal” occurs before all the women who chose to do sports. In addition to the “critical day” sport can suddenly become ill works “began”.

Later in life (especially when sport is paid in advance) skipping classes is not so fond of. If you have “these” days are normally, without pain, then you can deal with, and even need only a soft mode. Importantly, notify your instructor about your condition, no matter what it is. Many girls and women are very shy to tell coach man that it now … well understands that … And today it … How would it correctly say? … In General is not able to Olympic records.

The male instructors are well aware of the physiology of the female body and understand what is happening with you. Will tell you even more, a good coach (again regardless of gender) first asked about your “cycle” and well-being during the “these days” in drawing up the plan and calculate loads. If you are at home, consider yourself a special program classes in “special days”. Replace the active and power exercises from yoga. But remember that “those” days of harmful bullying feet above the ears, the rock press and stand on his head. Not worth too much focus exercises in lying on his back with his legs.