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Sports nutrition is not just a set of additives and cocktails. Strictly speaking, sports nutrition is not added to food. This is the natural food in concentrated form, from which by using the latest technologies excluded all substances-”superfluous” non-useful for our body. Sports nutrition is a range of products, which in the form of soluble powders in the juice or capsules “placed” home use natural products: fruit, vegetables, meat, milk derivatives. Sports nutrition combined with physical exercise helps to gain muscle mass, body fat, get rid of a slender body and attractive shape. Sports nutrition helps you quickly recover after a workout and provide the body with all necessary to stress that it is during heavy exercise, body building, and fitness.

The most common element of sports nutrition is a protein. Protein is a protein, vegetable or animal origin. For sports nutrition is the most preferred whole protein, which assimilated the body quickly. Milk protein digestion time is 3-4 hours. Whey protein concentrate used in sports nutrition as the most likely source of protein. It has been argued that excessive consumption of protein may damage the body and, for example, the kidneys. This is not the case. The abundance of proteins in the diet does not cause harm. Moreover, high-protein diet contributes to the health of the kidneys, as well as the likelihood of elevated blood pressure. You should be aware of the harmful “Ballast” saturated fats and cholesterol, have nothing except their protein content in products, often used as sources of protein such as meat, fatty dairy products, egg yolks of eggs. Many mistakenly believe that the body can absorb no more than 30 grams of protein per meal. This misconception has prevented many effectively gain muscle mass. The body normally absorbs more than 40-50 grams of protein in one step.

Sports nutrition includes complexes of amino acids. Amino acids are the organism as a quick replacement for the damaged material during the physical activity of muscle mass. Part of amino acids is indispensable, so their lack in the body can affect mood athlete, not to mention that training will lose its effectiveness. Sports nutrition involves reception amino acid complexes in the form of tablets or capsules of liquid forms.