The best ways to stay young and healthy
There is no doubt that physical activity is one of the best ways to stay young and healthy. Swimming is one of the sports that most contributes to this task, allowing us to exercise all the muscles in the body. Swimming is similar to fly, say many of those who practice or have practiced this sport. It happens that while it is submerged in water, the weight of our body is greatly reduced. This clearly favors the cardio respiratory and muscular system activity.
To achieve that the body acquires greater mobility and elasticity in the water, swimming becomes a sport highly suitable for people who suffer from obesity, spine problems, or need to make driving and cardiac rehabilitation. Also allows you to download energies and as activity. Stimulation of all the body muscles that takes place during swimming is also a preventive treatment for our body.
Swimming reduces the risk of developing cardiovascular disease, stimulating blood circulation and helping to maintain a stable blood pressure. On the other hand, generates greater cardiopulmonary endurance. But the benefits do not end here: the practice of swimming strengthens tissues also joints, preventing potential injuries, and causes the Elimination of different bronchial secretions.
For those people affected by different diseases of bone and muscular nature, the practice of swimming, taking into account conditioning suitable temperature of water and the environment, allows to obtain greater body well-being and a better quality of life. As in other sports, swimming, it is necessary to take into account some precautions, such as for example the differentiation of the temperatures of the water according to the age of the patient, which is a convenient different graduation in children, adults or seniors. It is essential to consider also the data of blood pressure and temperature of the atmosphere, to enjoy so full of sports, getting the fantastic benefits that swimming has to offer.
Athletics
Athletics is the set of three sports modalities: race, announcements, and jumps. It is usually practiced in stadiums, except the marathon, which is a long-distance race. The athletics was born in Greece, where they were created the stadiums for the realization of the races on foot. The race involves strategy, technique and good physical conditioning of the athlete. The races are divided into short distance or speed; medium-haul or medium Fund; and long-distance or background. The race track contains eight rays, with minimum width of ten feet. The official track athletics is composed of two straights and two bends.
The official modalities and pitch include releases, shot put and hammer releases. These are carried out within limited areas. The jumping events are divided into: evidence of vertical and horizontal jump jumping. The vertical jumping events involve the high jump and pole vault. The horizontal jumping events include the long jump and triple jump. Athletics has forty-two arrangements currently being twenty-eight medals contested by men and women in the field, outdoors or in enclosed space. In addition to being present in Olympic competition, at the Pan American Games, World Championships are held and also regional athletics meetings.