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Fitness refers to a regular physical activity, repetitive activities that are planned and followed regularly for the purpose of improving or maintaining the body in good condition. It emphasizes that physical health is the result of regular physical activity, diet and proper nutrition, adequate rest and a physical recovery within the parameters allowed by the genome.

The fitness is often divided into the following types:

• flexibility
• Cardiovascular Endurance
• Muscular Strength & Endurance
• Physical Constitution
• agility
• balance
• speed

In recent years, training programs, military-style have become increasingly popular among civilians. Courses are available everywhere in the U.S. and Europe are usually taught by ex-military personnel. Very often the instructors had prominent positions within various military organizations. Often the instructors are former recruiters (Drill Instructor), members of the Special Forces or have had other distinguished positions in the military. These courses always have some common elements, often focus on military style calisthenics and group runs. Courses often have very early in the morning and in any season. Students can expect pulls, squats, pushups, and jumping, and more difficult movements such as kicking and waving flares break dance style. Almost invariably a workout will include short runs while longer races are planned. Special forces are renowned for their level of health and intensity of your workouts.

At present this very popular physical culture and the cult of the body, which the fitness is an important part in countries like the U.S., there are skills health and physical figure for women have shifted in part to women’s bodybuilding, placing more emphasis on the female figure and less on muscle size. These skills often have as part of the same event in bodybuilding competitions. Fitness and figure categories are separated, while in the fitness category competitors must perform a series of exercises, included the competitions is purely aesthetic. However, the physical patterns are similar, and many women cross from one to another.

There are various places of practice:

• at home, alone or as part of an individual counseling;
• as part of an association or federation;
• as part of a fitness center.

Today, the centers reformatted refer broadly gyms that offer weight machines, equipment, gym equipment light, and sometimes even body care. Fitness courses are organized around the world: these courses are also called “conventions”. They are often organized by associations or specialized companies that organize events involving hundreds of participants. The courses are for the most part taught by instructors deemed the quality of courses based on choreography, technical, music and even the personality of the facilitator.