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Aerobics is gymnastics in music. Will depend of bodily movements supported on a lively music (the rhythm of it on the level of training of practitioners), the gym tonic is done both in the gym that individual at home thanks to videos provided by television channels among others. The practice of aerobics is not only an improvement of the heart rate but also a smooth muscle development. These exercises are aimed at everyone, regardless of age, physical condition (weight) or the sporting abilities.

Various studies have shown the benefits of regular practice – 30 minutes a day – of this sport on the health, namely:

-Significant assistance to the loss of weight in addition to a suitable system;
-Increase in heart rate: endurance exercise is reinforced in the long term even if early practice you feel more tired.
-Strengthening the immune system: better organic defence against virus attacks.
-Decrease in blood pressure (hypertension), control of the rate of sugar (diabetes), reducing the risk of osteoporosis.
-Reduction of stress and depression by the production of endorphins and serotonin, hormones regulating mood and general well-being;
-Making it the most harmonious silhouette;
-Lengthening of life expectancy going hand in hand with a continuation of mobility.

In the light of all these beneficial elements on health, it would therefore not hesitate to practice aerobics with enthusiasm. It will be prudent during the first sessions and this, to avoid bruising or breakdowns in an intensive mobilization of body remained idle too long. In addition, it takes, before you begin, the opinion of a doctor if it suffers from a debilitating disease to ensure that there is no contraindication. In any event, what better way to preserve its health by the year instead of the absorption of drugs?